A Sailor’s Hornpipe

Here’s Kai running the Plymouth Hoe 10 last year. A ten mile run around Plymouth Hoe, the highlight being this jaunty jig as she came by where her niece Molly was waiting to cheer her on. Kai will be running the British 10K London Run on Sunday 8th July and she’s promised a little hornpipe as she crosses the finishing line. See her page on the JustGiving website here.

Frames of reference